Teff Porridge with Walnuts and Blueberries

Name: Teff Porridge with Walnuts and Blueberries
Cuisine: American
Ingredients: 1 cup teff; 1 1/2 cups unsweetened soy, hemp or almond milk; 1 1/2 cups water; 1/2 cup chopped, pitted dates; 1/2 teaspoon cinnamon; 1/4 cup chopped walnuts or pecans; 1/2 cup blueberries or other fruit

4 steps

Teff is a tiny whole grain with a mild, nutty flavor. It makes a nice hot breakfast with lots of staying power. Feel free to use your choice of fruit or nuts.

Updated at: Thu, 17 Aug 2023 12:04:07 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories330.1 kcal (17%)

Total Fat8.1 g (12%)

Carbs57.2 g (22%)

Sugars17.3 g (19%)

Protein11.5 g (23%)

Sodium35 mg (2%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupteff

1 ½ cupsunsweetened soy milk

hemp or almond

1 ½ cupswater

½ cuppitted dates

chopped

½ teaspooncinnamon

¼ cupchopped walnuts

or pecans

½ cupblueberries

or other fruit

Instructions

Step 1

Place the teff in a medium saucepan and lightly toast until kernels start to pop, stirring constantly.

Step 2

Add nondairy milk and water to the saucepan and bring to a boil. Reduce heat, cover and simmer for 10 minutes. Stir in the dates and cinnamon and continue cooking, stirring frequently to prevent sticking, for another 5 to 10 minutes until water is absorbed and teff is soft.

Step 3

Remove from heat and stir in nuts and fruit.

Step 4

Note: To reheat, add additional non-dairy milk if needed to achieve desired consistency

View on drfuhrman.com

↑Support creators by visiting their site 😊