Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
31
High
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat2.3 g (3%)
Carbs41.7 g (16%)
Sugars0.1 g (0%)
Protein5.6 g (11%)
Sodium700.1 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place flour and salt into a bowl
Step 2
Add water and oil
Step 3
Stir well and need until formed to a dough
Step 4
Section with knife or spatula
Step 5
Place into preheated oven, gas mark 6 for 15 mins, then turn dough over, reduce heat to GM 5 for another 10 mins.
Notes
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Under 30 minutes
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