By BenGingi
Pan Baked Airy Pita
9 steps
Prep:2h 30minCook:2min
Updated at: Thu, 17 Aug 2023 06:04:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
38
High
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat0.7 g (1%)
Carbs51.3 g (20%)
Sugars3.3 g (4%)
Protein7 g (14%)
Sodium486.4 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- In a bowl- mix the water and yeast. Add sugar and mix well.
Step 2
- Add the flour and mix all ingredients until there is almost no flour remaining in the bowl. Add salt. Move the dough out of the bowl and knead it on a work surface.
Step 3
- Knead dough manually for about 7 to 10 minutes until smooth and sexy. If the dough is dry, feel free to wet your hands and the flour will absorb easily.
Step 4
- Round and place the dough in a bowl and cover with a towel. Let the dough rest until nearly double the volume.
Step 5
- With a rolling pin open the Pitas to 0.5 cm thick. Place the Pitas to proof on a towel for 20 minutes.
Step 6
- Heat a large strong pan over medium heat for 3-5 minutes. Bake the pita on the side that touched the towel before.
Step 7
- After 10 seconds turn to the other side. Another 10 seconds and turn back. And this is how you play with the Pita until you get a stunning pocket.
Step 8
- Move the pita to a basket / bowl covered with a towel that will avoid the Pita from drying and hardening.
Step 9
- Fill the pita with any good and send me a pic!
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