Mixed Bean Chilli
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0
By Spalders
Mixed Bean Chilli
Finely chop all vegetables and saute off (I don't use any oil as frozen onions produce a lot of water)
Add other ingredients and simmer for 40 mins, season to taste
Updated at: Thu, 17 Aug 2023 09:51:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat2.7 g (4%)
Carbs50.1 g (19%)
Sugars16 g (18%)
Protein12.2 g (24%)
Sodium995.1 mg (50%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
No instructions yet
Notes
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