Slow Cooker Chicken & Quinoa Tortilla Soup

Name: Slow Cooker Chicken & Quinoa Tortilla Soup
Ingredients: 2lb raw chicken breasts; 1 cup uncooked quinoa (or brown basmati rice); 6 cups low sodium chicken broth; 4 vine tomatoes (chopped); 1/2 cup diced red onion; 1 can (15oz) black beans (drained); 15oz frozen corn; 1/3 cup diced hatch chile (optional); 1 tablespoon extra virgin olive oil; 1 teaspoon garlic; 1 tablespoon chili powder; 1 tablespoon cumin; 1.5 tablespoon whole wheat flour; sea salt & pepper to taste; chopped avocado; fresh cilantro; fresh lime juice

Instructions

When you’re in a pinch but needing something tasty, there’s nothing like a slow-cooker recipe to come to the rescue. Slow cookers are among the best "man cooking" machines. Just toss in the ingredients, walk away and return to a masterpiece. Plus, you can make some really hearty, muscle-building meals. So, crank up the slow cooker for some Latin-flair to make this delicious, protein-rich chicken and quinoa tortilla soup. It's an amazing recipe for family dinner and to chase those extra gains in the gym!

Updated at: Thu, 17 Aug 2023 07:04:38 GMT