Sweet Chili Chicken & Vegetable Foil Packs

Name: Sweet Chili Chicken & Vegetable Foil Packs
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 2 6-8 oz. boneless skinless chicken breasts; 1 Tbsp Olive oil; 1/2 tsp garlic salt; 1/4 tsp freshly ground black pepper; 2 sm. zucchini (thinly sliced); 1 lg. bell pepper (1” pieces); 1 lg. green bell pepper (1” pieces); 2 lg. ears of corn fresh or frozen (cut into 6 even pieces); 1 sm. red onion (thinly sliced); 1/4 cup Asian or Thai Sweet Chili Sauce; 1/4 cup pineapple preserves; 1 1/2 Tbsp brown sugar; 1 1/2 Tbsp teriyaki sauce; 1/2 tsp apple cider or rice wine vinegar

11 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 14:00:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories573.8 kcal (29%)

Total Fat13 g (19%)

Carbs72.6 g (28%)

Sugars53 g (59%)

Protein43.9 g (88%)

Sodium1400.3 mg (70%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 6 ozboneless skinless chicken breasts

1 Tbspolive oil

½ tspgarlic salt

¼ tspfreshly ground black pepper

2 earscorn

lg, fresh or frozen, cut into 6 even pieces

1red onion

sm, thinly sliced

¼ cupSweet Chili Sauce

Asian, or Thai

¼ cuppineapple preserves

1 ½ Tbspbrown sugar

1.5 Tbspteriyaki sauce

½ tspapple cider

or rice wine vinegar

Instructions

Preheat oven to 400°F

Step 1

Spray center of 2 (16”x16”) pieces heavy duty aluminum foil or parchment paper.

Step 2

Arranging zucchini in single layer; arrange bell pepper over top. Season with additional garlic, salt, & pepper. (Spray with cooking spray, if necessary.)

Step 3

Rub chicken pieces with oil; season with garlic & salt/pepper on all sides. Place one piece in center of vegetables.

Step 4

Arrange 3 pieces of corn & onion around each chicken.

Step 5

In sm. mixing bowl, whisk together chili sauce, preserves, brown sugar, teriyaki, & vinegar.; whisk until sugar dissolves. Brush each piece, reserving ¼C to use at end of baking.

Step 6

Bring 2 edges of foil together & fold, leaving air pocket around chicken. Crimp remaining edges to seal.

Step 7

Place packets onto rimmed baking sheet; bake (40 min.)

Step 8

Carefully open; continue to bake (5-10 min. longer) until juices run clear (from thickest part of chicken.)

Step 9

Increase heat to broil; bush with remaining sauce. Return to oven & broil (3-5 min.) to char.

Step 10

Rest 5 min.; serve.

Step 11

GRILL: (DO NOT use parchment.). Place foil packs on grill grates. Close grill &cook on med. heat. Grill (15 min.) & rotate ½ turn; continue grilling (10-15 min. longer) or until juices in thickest part of chicken run clear. Carefully open & serve.

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