Roasted Carrot Dip
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories152.2 kcal (8%)
Total Fat9.4 g (13%)
Carbs15.2 g (6%)
Sugars5.4 g (6%)
Protein4.2 g (8%)
Sodium695.8 mg (35%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupalmonds
skin-on
2 lbcarrots
trimmed, peeled
2 Tbspextra-virgin olive oil
plus more
2 ½ tspkosher salt
divided, plus more
2garlic cloves
½ cupcanned chickpeas
3 Tbspfresh lemon juice
1 tspfreshly ground black pepper
¾ tsphot smoked spanish paprika
½ cupparsley
coarsely chopped, plus leaves for serving
½ tspcayenne pepper
optional
Instructions
Step 1
Preheat oven to 350°. Toast almonds on a rimmed baking sheet, tossing halfway
Step 2
through, until slightly darkened and fragrant, 8–10 minutes. Let cool; set aside.
Step 3
Cut any thick carrots in half lengthwise, then slice all carrots crosswise into 4
Step 4
pieces. Toss on a parchment-lined baking sheet with 2 Tbsp. oil and 1 tsp. salt.
Step 5
Spread carrots out evenly on baking sheet and roast, stirring once or twice, until
Step 6
very tender and starting to shrivel and brown (but not char), about 1 hour.
Step 7
Transfer carrots to a food processor; add garlic, chickpeas, lemon juice, pepper,
Step 8
paprika, chopped parsley, ½ cup oil, 1½ tsp. salt, cayenne (if using) and
Step 9
reserved almonds. Process, adding more oil as needed, until mixture is almost
Step 10
completely smooth. Taste dip and add more lemon juice and/or salt if needed.
Step 11
Transfer dip to a small bowl, drizzle with more oil, and top with parsley leaves.
Notes
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Makes leftovers
Spicy
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