By Nicole Duncan
Monster Veggie Burgers
6 steps
Prep:20minCook:10min
Updated at: Thu, 17 Aug 2023 13:53:20 GMT
Nutrition balance score
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Ingredients
4 servings
1 x 15 ozcan chickpeas
or garbanzo beans, drained, rinsed
1egg
1clove garlic
finely chopped
1 teaspoonsmoked paprika
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspooncoarse sea salt
1 cupfresh spinach leaves
chopped
½ cupshredded carrots
2 tablespoonsfresh cilantro
chopped
½ cuppanko bread crumbs
crispy
2 tablespoonsextra virgin olive oil
avocado
Toppings halves, if d
cilantro leaves
cucumber
tomato
bell pepper strips
lettuce leaves
desire
Sauces
spicy mustard, Sriracha, ketchup, citrus vinaigrette, if desired
buns
Any, about 4 inches in diameter, split horizontally, if desired
Instructions
Step 1
In food processor, place chickpeas, egg, garlic, paprika, coriander, cumin and salt.
Step 2
Cover: process with on-and-off pulses about 45 seconds or until nearly smooth.
Step 3
In medium bowl, stir together bean mixture, spinach, carrots and chopped cilantro until well combined.
Step 4
Stir in bread crumbs. Shape mixture into 4 patties about 3.5 inches in diameter and. 5 inch thick.
Step 5
In 10-inch nonstick skillet, heat oil over medium heat.
Step 6
Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp.
Notes
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