
By Karen Newby
Squash Stuffed Herby Fennel Rice and Pesto
I created this lovely squash recipe last week. The first of the season and I its good one I think. Soft, tender and caramelising squash filled with a delicious mix of rice, fennel, thyme and crunchy toasted hazelnuts.Lovely autumnal flavours, made even more delicious with the addition of fresh basil pesto drizzled on top. I love to serve this with a fresh rocket salad or creamy hummus and fresh bread.Feel free to use any squash or small pumpkin - they all work really well for this recipe. I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations!
Updated at: Thu, 17 Aug 2023 00:13:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat88.9 g (127%)
Carbs74.3 g (29%)
Sugars8.2 g (9%)
Protein20.7 g (41%)
Sodium1692.9 mg (85%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1squash
medium, or pumpkin

2 Tbspolive oil

1red onion
large, chopped

2 Tbspolive oil

4 clovesgarlic
sliced

1fennel bulb
small, sliced finely

125grice
cooked

0.5lemon
Juice, plus zest

½ tspfennel seeds

chili flakes

3 Tbspfresh thyme
chopped

1 tspsea salt flakes

black pepper

50ghazelnuts

30gbasil

50gpine nuts

3 Tbspextra virgin olive

0.5juice lemon

sea salt

3 Tbspnutritional yeast

50gwater
more if you’s like it looser

fresh thyme

extra virgin olive oil

sea salt flakes
Instructions
View on rebelrecipes.com
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