By Karen Newby
Squash Stuffed Herby Fennel Rice and Pesto
I created this lovely squash recipe last week. The first of the season and I its good one I think. Soft, tender and caramelising squash filled with a delicious mix of rice, fennel, thyme and crunchy toasted hazelnuts.Lovely autumnal flavours, made even more delicious with the addition of fresh basil pesto drizzled on top. I love to serve this with a fresh rocket salad or creamy hummus and fresh bread.Feel free to use any squash or small pumpkin - they all work really well for this recipe. I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations!
Updated at: Thu, 17 Aug 2023 00:13:32 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories1002.2 kcal (50%)
Total Fat74.7 g (107%)
Carbs74.3 g (29%)
Sugars8.2 g (9%)
Protein20.7 g (41%)
Sodium1691.9 mg (85%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1squash
medium, or pumpkin
2 Tbspolive oil
1red onion
large, chopped
2 Tbspolive oil
4 clovesgarlic
sliced
1fennel bulb
small, sliced finely
125grice
cooked
0.5lemon
Juice, plus zest
½ tspfennel seeds
chili flakes
3 Tbspfresh thyme
chopped
1 tspsea salt flakes
black pepper
50ghazelnuts
30gbasil
50gpine nuts
3 Tbspextra virgin olive
0.5juice lemon
sea salt
3 Tbspnutritional yeast
50gwater
more if you’s like it looser
fresh thyme
extra virgin olive oil
sea salt flakes
Instructions
View on rebelrecipes.com
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