
By Nisha Melvani
Easy Tofu Rice Bowl
Instructions
Prep:10minCook:15min
Easy Tofu Rice Bowl is healthy, high-protein, and delicious. Made with cauliflower rice, and a pantry-friendly creamy peanut dressing, this vegan dish comes together quickly. It's perfect for meal prep, packed lunches, and weeknight dinners. Oil-free and gluten-free.
Updated at: Thu, 17 Aug 2023 07:04:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat24.1 g (34%)
Carbs41.5 g (16%)
Sugars18.3 g (20%)
Protein33.3 g (67%)
Sodium1875.9 mg (94%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the tofu:

14 ouncesextra-firm tofu
pressed, cut into 3/4-inch cubes

2 teaspoonssoy sauce
or tamari

1 teaspoongarlic powder

1 teaspoononion powder
optional

½ teaspoonsalt

black pepper

2 teaspoonscornstarch

1 teaspoonneutral flavored oil
optional
For the cauliflower rice:

24 ouncesriced cauliflower
frozen

2garlic cloves
large, minced

½ cupcilantro
chopped, optional

salt
to taste
For the peanuts sauce:

2 tablespoonstamari sauce
or soy

1 tablespoonrice vinegar

1 tablespoonmaple syrup

1 tablespoonsriracha

5 tablespoonspeanut butter
mond, or cashew

1 tablespoonlime juice
plus more to taste

2garlic cloves

¼ cupwater
Other:
Instructions
View on Cooking For Peanuts
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Notes
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