By Nisha Melvani
Oyster Mushroom Noodle Stir-Fry
Oyster mushrooms are the perfect meat substitute in this easy, vegan Oyster Mushroom Noodle Stir-Fry. A healthy, Asian-inspired, and kid-approved dinner.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat11.2 g (16%)
Carbs50.9 g (20%)
Sugars14.2 g (16%)
Protein11.3 g (23%)
Sodium783.5 mg (39%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cuplow-sodium tamari
or soy sauce
2 tablespoonsrice vinegar
2 tablespoonsmaple syrup
1 tablespoontoasted sesame oil
1 tablespoongochujang
or 1 teaspoon sriracha
0.5 poundoyster mushrooms
bunch, or sliced shiitake mushrooms
4 ouncesnoodles
1 tablespoonsesame oil
or neutral cooking
1 cupcarrots
julienned or coarsely shredded
6green onions
cut into 1-inch pieces
4baby bok choy
stems trimmed, outer leaves separated, and small inner leaves left attached
2 teaspoonstoasted sesame seeds
for garnish, optional
Instructions
View on CookingForPeanuts
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