Chicken Tortilla Soup
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By Levi Stephen
Chicken Tortilla Soup
Easy to make in a crockpot and warming on a snowy day
Updated at: Thu, 17 Aug 2023 08:48:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat6.1 g (9%)
Carbs27.1 g (10%)
Sugars4.9 g (5%)
Protein27.2 g (54%)
Sodium1092.7 mg (55%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsChicken breast boneless & skinless
15 ozcan diced tomatoes low sodium
8 ozcan of green chiles
0.5white onion
large, chopped
3 Tbsppickled jalapeños
chopped
4 cupschicken broth
2 cupswater
15 ozcan black beans
drained & rinsed
1can corn
drained
¼ cuptomato paste
½ cupquinoa
uncooked
½ tspsalt
1 tspcayenne pepper
½ tspred pepper flakes
½ tspblack pepper
1 ½ tspsmoked paprika
1 ½ tspdried oregano
1 ½ tspcumin
1 ½ tspgarlic powder
1 ½ tspancho chili powder
cheddar cheese
shredded, for topping
Tortilla chips
crushed for topping
Instructions
Step 1
Add all ingredients to crockpot and cook about 4-5 hrs on high or 7-8 on low.
Slow CookerHighStep 2
Temp chicken to make sure it’s at least 165 degrees. Then remove and chop or shred chicken. Then add back to soup.
Step 3
Serve topped with shredded cheese and crushed tortilla chips or try corn tortillas cut into strips.
Notes
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