Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
82
High
Nutrition per serving
Calories1260.3 kcal (63%)
Total Fat61.5 g (88%)
Carbs159.6 g (61%)
Sugars79.2 g (88%)
Protein39.8 g (80%)
Sodium1192.1 mg (60%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupslettuce
sliced
1 cupcarrots
sliced
1 cupspinach
sliced
0.5corn
canned
¼ cupraisins
¼ cupsunflower seeds
¼ cuppumpkin seeds
1 handfulcherry tomatoes
3fresh mushrooms
cutted
2eggs
boiled
0.5red pepper
sliced
0.5mango
0.5avocado
0.5cucumber
normal, sliced
For the dressing
1 table spoonolive oil
1 table spoonmustard
1 table spoonlemon juice
1 table spoonbalsamic vinegar
1 pinchpepper
1 pinchsalt
1 table spoonmaple syrup
Extra suggestions
Instructions
Step 1
Start by boiling the eggs ca 8 minutes. At the same time, finely chop every ingredient into a ball
Pot
Bowl
Knife
Step 2
For the dressing, mix all the ingerients together with a coffee mixer or 2 forks and spill it on top of the salad
Notes
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