Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
81
High
Nutrition per serving
Calories1271.4 kcal (64%)
Total Fat62.4 g (89%)
Carbs160 g (62%)
Sugars82.1 g (91%)
Protein39.9 g (80%)
Sodium1181.8 mg (59%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupslettuce
sliced
1 cupcarrots
sliced
1 cupspinach
sliced
0.5canned corn
¼ cupraisins
¼ cupsunflower seeds
¼ cuppumpkin seeds
1 handfulcherry tomatoes
3fresh mushrooms
cutted
2eggs
boiled
0.5red pepper
sliced
0.5mango
0.5avocado
0.5cucumber
normal, sliced
For the dressing
1 table spoonolive oil
1 table spoonmustard
1 table spoonlemon juice
1 table spoonbalsamic vinegar
1 pinchpepper
1 pinchsalt
1 table spoonmaple syrup
Extra suggestions
Instructions
Step 1
Start by boiling the eggs ca 8 minutes. At the same time, finely chop every ingredient into a ball
Pot
Bowl
KnifeStep 2
For the dressing, mix all the ingerients together with a coffee mixer or 2 forks and spill it on top of the salad
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
