Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
82
High
Nutrition per serving
Calories1260.9 kcal (63%)
Total Fat61.4 g (88%)
Carbs159.7 g (61%)
Sugars81.4 g (90%)
Protein39.9 g (80%)
Sodium1197.7 mg (60%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 cupslettuce
sliced

1 cupcarrots
sliced

1 cupspinach
sliced

0.5corn
canned
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¼ cupraisins
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¼ cupsunflower seeds

¼ cuppumpkin seeds
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1 handfulcherry tomatoes

3fresh mushrooms
cutted

2eggs
boiled
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0.5red pepper
sliced
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0.5mango

0.5avocado

0.5cucumber
normal, sliced
For the dressing
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1 table spoonolive oil
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1 table spoonmustard

1 table spoonlemon juice

1 table spoonbalsamic vinegar

1 pinchpepper

1 pinchsalt

1 table spoonmaple syrup
Extra suggestions
Instructions
Step 1
Start by boiling the eggs ca 8 minutes. At the same time, finely chop every ingredient into a ball

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Step 2
For the dressing, mix all the ingerients together with a coffee mixer or 2 forks and spill it on top of the salad
Notes
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