Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
81
High
Nutrition per serving
Calories1271.4 kcal (64%)
Total Fat62.4 g (89%)
Carbs160 g (62%)
Sugars82.1 g (91%)
Protein39.9 g (80%)
Sodium1181.8 mg (59%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 cupslettuce
sliced

1 cupcarrots
sliced

1 cupspinach
sliced

0.5canned corn

¼ cupraisins

¼ cupsunflower seeds

¼ cuppumpkin seeds

1 handfulcherry tomatoes

3fresh mushrooms
cutted

2eggs
boiled

0.5red pepper
sliced

0.5mango

0.5avocado

0.5cucumber
normal, sliced
For the dressing

1 table spoonolive oil

1 table spoonmustard

1 table spoonlemon juice

1 table spoonbalsamic vinegar

1 pinchpepper

1 pinchsalt

1 table spoonmaple syrup
Extra suggestions
Instructions
Step 1
Start by boiling the eggs ca 8 minutes. At the same time, finely chop every ingredient into a ball



Step 2
For the dressing, mix all the ingerients together with a coffee mixer or 2 forks and spill it on top of the salad
Notes
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