By Stephanie Serrano
High Protein Stuffed Shells
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 06:39:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories490.6 kcal (25%)
Total Fat18.3 g (26%)
Carbs46.1 g (18%)
Sugars9.5 g (11%)
Protein33.8 g (68%)
Sodium2117.5 mg (106%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350°F.
OvenPreheat
Step 2
Spray a 9x13 baking dish with cooking spray. Spread half of the marinara sauce on the bottom of the dish. Set aside.
Step 3
Bring a large pot of salted water to a boil. Add pasta shells and cook pasta shells until just shy of al dente - about 7 minutes.
Step 4
Drain pasta shells and rinse with cool water. Set aside.
Step 5
In a large bowl, combine whipped cottage cheese, Parmesan cheese, egg, garlic, parsley, basil, salt and pepper.
Step 6
Spoon mixture into shells and place shells in baking dish, nestling them in the sauce.
Step 7
Cover shells with remaining sauce and sprinkle mozzarella cheese on top.
Step 8
Bake for 25 minutes or until hot and bubbly. Serve immediately.
Notes
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Makes leftovers
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