Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories620.5 kcal (31%)
Total Fat29.7 g (42%)
Carbs70 g (27%)
Sugars6.7 g (7%)
Protein21.8 g (44%)
Sodium975.1 mg (49%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
tri color rotini pasta
kalamata olives
pitted
Dill
fresh or freeze dried
Persian cucumbers
or mini, diced
Canned chickpeas
drained and rinsed
Baby spinach
or those bagged salads that has mostly spinach
Tomato
or red bell pepper, diced, optional
Red onion
finely diced, optional
feta cheese
lemon juice
Red wine vinegar
or white vinegar
olive oil
black pepper
dijon mustard
Maple syrup
or simple syrup, optional
Instructions
Step 1
Cook rotini 8m for al dente, and cool it off to at least room temp
Step 2
Make the dressing with olive oil, vinegar, black pepper, lemon juice, Dijon, a tiny bit of syrup (optional)
Step 3
Toss in all other ingredients to taste, obviously go easy on the sweetener and Dijon but everything else go nuts
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