Vegetarian Zuppa Toscana
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories626.5 kcal (31%)
Total Fat49.4 g (71%)
Carbs29.8 g (11%)
Sugars5.7 g (6%)
Protein17.6 g (35%)
Sodium2370.3 mg (119%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot saute sausage 5-6 minutes until browned. Add in Italian seasoning and red pepper flakes. Use a slotted spoon to transfer sausage to a plate and set aside
Step 2
In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant.
Step 3
Add chicken broth, water, potatoes, salt, and pepper and bring to a boil. Boil until potatoes are tender. Stir in kale, and heavy cream. Add sausage. Taste and add salt and pepper if needed. Serve garnished with grated parmesan cheese if desired.
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