Veggie Chips
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By Kristina Minaeva
Veggie Chips
3 steps
Prep:3minCook:3min
Crispy, crunchy chips. Can probably be made with other vegetables, but I don't know how it will turn out.
Updated at: Wed, 16 Aug 2023 20:25:59 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat31.1 g (44%)
Carbs29.3 g (11%)
Sugars7.7 g (9%)
Protein14.2 g (28%)
Sodium181.7 mg (9%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pour a little olive oil on a pan and heat it on medium-low temperature.
CooktopHeat
Pan
olive oil2 tbStep 2
While the pan is heating, wash the lettuce and kale. Chop the kale, and separate each lettuce leaf.
Cutting Board
Knife
lettuce1 head
kale1 headStep 3
Roast the lettuce and kale for about three minutes, or until it is crispy - but not burned. Be aware that the stem might not cook through, so you might want to cut it in half lengthwise and cook the lettuce on the side.
CooktopHeat
Frying PanNotes
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