Healthy Low Calorie Shawarma Bowl
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By Ayoub Chiki
Healthy Low Calorie Shawarma Bowl
This has got to be one of my favorite most flavorful weight loss meals! So much volume for the amount of calories, these kind of meals are perfect for weight loss as they keep you full for ages and plus it’s absolutely delicious🤌🏽🤤
Updated at: Thu, 17 Aug 2023 02:47:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat12.6 g (18%)
Carbs63.6 g (24%)
Sugars9.7 g (11%)
Protein32 g (64%)
Sodium3093.4 mg (155%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the chicken marinade:
300gchicken breast
cut into cubes
1 heaped tsppaprika
1 tspgarlic powder
1 tsporegano
1 TspTurmeric
1 tspcumin
1 tspcinnamon
1 tspsalt
pepper
0.5lemon juice
Garlic sauce:
100glow fat yogurt
creamier the better
1 tspgarlic
fresh minced, crushed
½ tspsalt
pepper
0.5lemon juice
or less
Yellow rice:
Others
Instructions
For the chicken marinade:
Step 1
Mix all if the color doesn’t change add more seasoning!
chicken breast300g
paprika1 heaped tsp
garlic powder1 tsp
oregano1 tsp
Turmeric1 Tsp
cumin1 tsp
cinnamon1 tsp
salt1 tsp
pepper
lemon juice0.5 Step 2
Cook for 3-4 mins on medium high heat till golden brown
Garlic sauce:
Step 3
Blend till smooth
low fat yogurt100g
garlic1 tspsalt½ tsppepperlemon juice0.5 Yellow rice:
Step 4
Cook it With spices
Basmati rice110gturmeric½ tspcumin½ tsppaprika½ tspsalt1 tspCucumber salad:
Step 5
Chopped cucumber and tomato and mix with the garlic sauce
cucumber
tomatoServe with:
Step 6
120g cooked rice per serving / Lettuce / Red onion mixed with sumac or lemon juice / Pickles / Cucumber salad / Generous amount of garlic sauce
pickles
red onionNotes
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