Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per serving
Calories1449.3 kcal (72%)
Total Fat59.1 g (84%)
Carbs197 g (76%)
Sugars28.4 g (32%)
Protein42.3 g (85%)
Sodium1516.7 mg (76%)
Fiber32.2 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Tomatoes
Instructions
Step 1
boil water to use for broth
Step 2
Chop onions and baby carrots in blender
Step 3
Blend ginger garlic and wine in a strong blender and puree the tomatoes
Step 4
Chop potatoes and zucchini into bite size pieces
Step 5
Wash and soak lentils in water
Step 6
Add chopped onions and carrots to a pot and saute over medium heat, until all of the water has disappeared
Step 7
Add oil and saute about 5 minutes
Step 8
Add pureed tomatoes and cook another 5 - 10 minutes.
Step 9
Add berebere, tumeric, and cardamom and cook another 5 min. Add small amounts of the hot water if needed.
Step 10
Add potatoes, zucchini, and lentils along with enough water to cover the veggies.
Step 11
Cook until potatoes and lentils are soft (3 minutes in an instant pot)
Step 12
Salt to taste
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