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By coop.co.uk
Easy aloo dhansak
Instructions
Prep:5minCook:30min
Hearty and aromatic, this is a perfect winter warmer
Updated at: Wed, 05 Nov 2025 22:33:22 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories458.5 kcal (23%)
Total Fat8.6 g (12%)
Carbs76.3 g (29%)
Sugars7.1 g (8%)
Protein17.7 g (35%)
Sodium247.2 mg (12%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
from your storecupboard
0.75onion
large, finely chopped
1 ½ Tbspmedium curry powder
3carrots
halved if large, chopped diagonally
1.1kgMaris Piper potatoes
peeled and chopped
1vegetable stock cube
from your storecupboard
200glentils
leftover cooked
coriander leaves
to garnish, optional
1lime
cut into wedges, to serve, optional
Instructions
View on coop.co.uk
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