Chicken satay

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the spices into a food processor/blender and blitz until very fine or you can grind them with a mortar and pestle

Step 2

Fry the onion, garlic, ginger and chilli in some low calorie cooking spray until the onion is soft

Step 3

Add the freshly ground spices and stir for one minute then add all the other sauce ingredients apart from the cornflour

Step 4

Simmer over a medium heat for 10 minutes then blitz with a slick blender/in a blender/food processor until smooth then return to the pan

Step 5

Turn the heat up to high. Mix the cornflour with a little water, then stir it into the simmering sauce, until it thickens then set aside

Step 6

Spray a wok with low calorie cooking spray and over a high heat fry the onion and chicken breast until the onion softens

Step 7

Add in the vegetables and 1 tbsp of soy sauce stir fry for a few minutes then add the sauce

Step 8

Turn down the heat and simmer for 10 minutes. Serve with your choice of accompaniment!