Pirate Stew
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By Donovan Malley
Pirate Stew
3 steps
Prep:20minCook:6h
Just layer the ingredients in the order given and cook in the slow cooker for six hours on LOW (cooking on HIGH for 3 doesn't let the flavor get perfect, and the rice may remain a bit crunchy). Serve with sour cream, cheese, or just by itself.
Updated at: Thu, 17 Aug 2023 10:04:27 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat8.2 g (12%)
Carbs32.7 g (13%)
Sugars5.4 g (6%)
Protein21.3 g (43%)
Sodium670.1 mg (34%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown onions & ground beef in skillet. Drain.
Step 2
Layer ingredients in crock pot in the order given.
Step 3
Cover. Cook on LOW, 6 hrs.
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