By William Liou
Baked Breaded Cod
5 steps
Cook:25min
This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.
Updated at: Thu, 17 Aug 2023 05:34:52 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat10.2 g (15%)
Carbs9.9 g (4%)
Sugars1.1 g (1%)
Protein32.3 g (65%)
Sodium545.5 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
Step 2
Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
Step 3
In a small bowl, combine bread crumbs, parsley and chives.
Step 4
Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.
Step 5
Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.
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