Nutrition balance score
Good
Glycemic Index
27
Low
Nutrition per recipe
Calories1086.6 kcal (54%)
Total Fat85.6 g (122%)
Carbs29.5 g (11%)
Sugars10.3 g (11%)
Protein50.5 g (101%)
Sodium4327.4 mg (216%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans tuna packed in water
drained
⅓ cupCastelvetrano olives
chopped
1baby cucumber
cut into small, confetti-sized pieces without the seeds
0.5red bell pepper
cut into small, confetti-sized pieces
0.5carrot
cut into small, confetti-sized pieces
2scallions
cut into 1/4” pieces
¼ cupmayonnaise
1lemon juiced
½ teaspoongarlic powder
½ teaspoonsalt
1 tablespoonred wine vinegar
¼ teaspoonblack pepper
2 cupsshredded iceberg lettuce
1lemon juiced
2garlic cloves
grated with a microplane
2 tablespoonsolive oil
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
Step 1
Combine the tuna and chopped veggies in a large bowl.
Step 2
In a jar, whisk all of the dressing together.
Step 3
Pour the dressing over the tuna and mix so everything is evenly coated.
Step 4
If serving over a salad, whisk together the lemon juice, olive oil, garlic, salt, and pepper. Dress the shredded iceberg with the vinaigrette. Top with a few scoops of tuna salad. You can also serve with your favorite bread.
Notes
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