Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories621.2 kcal (31%)
Total Fat34.6 g (49%)
Carbs56.3 g (22%)
Sugars15.8 g (18%)
Protein25.6 g (51%)
Sodium1176.3 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle
Step 2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Step 3
Once hot, add the diced chicken thigh and cook for 2-3 min or until browned
Step 4
Meanwhile, trim, then slice the spring onions (chop in one bunch for speed)
Step 5
Rip the green leaves from the pak choi and set them aside
Step 6
Chop the white bases into rough, large pieces
Step 7
Discard the tough stalks
Step 8
Add the fine egg noodle nests to a large bowl, cover them with boiled water and stir for 10 sec to separate the noodles
Step 9
Set aside to soak for 4 min
Step 10
Add 3/4 of the spring onion, the white bases of the pak choi and the ginger & garlic paste to the chicken and cook for 1 min or until fragrant
Step 11
Add the roasted peanuts, miso paste, honey, soy sauce and a splash of boiled water to the pan and cook for 1-2 min further or until the sauce has thickened
Step 12
Meanwhile, drain the noodles and stir through the toasted sesame oil – these are your sesame noodles
Step 13
Add the green leaves from the pak choi and cook for 30 sec further or until slightly wilted and the chicken is cooked through (no pink meat!) – this is your honey miso & peanut chicken stir fry
Step 14
Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies
Step 15
Serve the honey miso & peanut chicken stir fry over the sesame noodles
Step 16
Garnish with the remaining chopped spring onion
Notes
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