By Josie p
Instant pot Bone broth
Combined real food gangstas and hormone healing RD recipe
Updated at: Fri, 05 Jul 2024 03:29:50 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per serving
Calories2142.4 kcal (107%)
Total Fat134.5 g (192%)
Carbs8 g (3%)
Sugars1.6 g (2%)
Protein206.6 g (413%)
Sodium2649.9 mg (132%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast bones first for 45 min @425* Add bones to instant pot
Add any scrap veggies and potatoes for added mineral content
Fill with water until everything is covered or you're close to the max fill line.
Mix in seasonings of choice: garlic, ginger root, salt... Cover and cook on high pressure-
30 min for chicken bones
60 min for pork
90 min for beef
75 min for a mixture Strain and store
Step 2
NOTE: If you are using glass containers, make sure they are room temperature before pouring in broth, and allow to cool on the counter before placing in fridg
Step 3
“HOW TO FREEZE BROTH
Step 4
To freeze broth in glass mason jars: Pour the cooled broth into a clean jar, leaving 2 inches (5 cm) headspace at the top. Screw the lids “on loosely and place them in the freezer with a little space between each jar (this will help prevent cracked jars). Once the broth is frozen, you can tighten the lids. Freeze for up to 3 months. To defrost, place a jar or two in the fridge the night before. Heat the contents in a pot on the stovetop as needed.
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