By Claire
Crispy Tofy with Hoisin Noodles
Brown rice noodles are stirred through a saucy medley of hoisin, tamari, spring onion and sizzled pepper. It’s the perfect base for our crispy organic tofu, cubed and cooked simply with salt and pepper.
Cook time: 30 mins
Allergens: Soya
Cuisine: Chinese
Key ingredient: Filling organic tofu
Updated at: Fri, 01 Sep 2023 11:38:29 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories512 kcal (26%)
Total Fat16.3 g (23%)
Carbs65.2 g (25%)
Sugars12.2 g (14%)
Protein25.9 g (52%)
Sodium1540 mg (77%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2garlic clove
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4 c mfresh ginger
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100gbrown rice noodles
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4spring onion
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1red pepper
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80gsugar snap peas
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300gfirm tofu
soya
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2 Tbsptamari
soya
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3 Tbsphoisin sauce
Soya
Optional:
Instructions
View on mindfulchef.com
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Notes
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