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10 minute veggie omelet
100%
0
By amber

10 minute veggie omelet

1 step
Prep:10minCook:4min
Updated at: Thu, 17 Aug 2023 01:45:30 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories322.6 kcal (16%)
Total Fat8.7 g (12%)
Carbs34.7 g (13%)
Sugars7.4 g (8%)
Protein27.8 g (56%)
Sodium569.5 mg (28%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
1 cupspinach
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
¼ cuptomatoes
diced
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
1 cupbroccoli
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
4egg whites
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
2 Tbspcheese
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
¼ tspcayenne pepper
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
2 sliceswhole grain toast

Instructions

Step 1
Combine all the ingredients with egg whites, and pour into hot and oiled pan. toast the toast while you wait.

Notes

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