By The Korean Vegan
Kimchi Chigae Chili WHUT? - The Korean Vegan
Updated at: Thu, 17 Aug 2023 13:44:45 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories378.4 kcal (19%)
Total Fat9.6 g (14%)
Carbs57.6 g (22%)
Sugars14 g (16%)
Protein20.3 g (41%)
Sodium4807.2 mg (240%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli
chopped into small pieces
1 Tbspsesame oil
3 Tbspsalt
1 Tbspolive oil
0.5onion
large, diced
1 ½ cupshitake mushrooms
chopped
2cloves garlic
minced
2carrots
diced
0.5zucchini
large, diced
½ cupkimchi
over-ripe
0.5red bell pepper
large, diced
1can sweet corn
1can black beans
+ juice
1can cannelloni beans
1sweet potato
large, chopped roughly
1 boxextra firm tofu
cubed
2 Tbspkorean chili powder
2 Tbspgochujang
1 Tbspwhite miso paste
2 Tbspbbq marinade
1crushed tomatoes
2 cupsvegetable stock
Instructions
View on thekoreanvegan.com
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