Jerk Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat32.8 g (47%)
Carbs22.5 g (9%)
Sugars13.3 g (15%)
Protein47 g (94%)
Sodium1343.6 mg (67%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8chicken drumsticks
2 Tbspolive oil
1 Tbspsoy sauce
1lime
juice only
1onion
coarsely chopped
1 Tbspfresh ginger
chopped
2scotch bonnet peppers
more
6garlic cloves
roughly chopped
1 tspsalt
2 tspblack pepper
3 Tbspbrown sugar
½ Tbspcinnamon powder
½ Tbspallspice powder
½ tspnutmeg powder
½ tspdried thyme
fresh coriander leaves
Instructions
Step 1
Pat the chicken dry with a paper towel and place in a large ziplock bag.
Step 2
Place Marinade ingredients in a food processor and whizz until smooth. Try not to touch the Marinade with bare hands to avoid getting chili on your hands.
Step 3
Pour the Marinade into the ziplock bag. Close the bag, squeezing out excess air. Massage the bag from the outside to disperse the Marinade throughout the chicken. Marinate for at least 4 hours, or up to 24 hours.
Step 4
When ready to cook, remove the chicken from the Marinade but reserve the Marinade.
Step 5
Preheat the oven to 180C/350 (fan forced).
Step 6
Place a wire rack on a baking tray lined with foil. Place the drumsticks on the rack and baste the top with half the Marinade. Bake for 25 minutes.
Step 7
Turn the drumsticks and baste the top with the remaining Marinade. Bake for a further 20 to 25 minutes, until the drumsticks are very dark brown.
Step 8
Rest for 5 minutes before serving, garnished with coriander/cilantro if using.
Step 9
BBQ:
Step 10
Preheat the grill side of the BBQ on medium (or medium low if your BBQ is strong). Brush the grill with oil, if required.
Step 11
Place the chicken on the grill. Brush the top with 1/2 the Marinade. Cook for 10 minutes, then turn.
Step 12
Brush the top with the remaining Marinade and cook for a further 5 to 8 minutes.
Step 13
Then turn the chicken again (to cook the side that you just brushed Marinade on) and cook for a few minutes. (Total cook time around 20 minutes in total)
Step 14
Remove from the BBQ and rest for 5 minutes before serving, garnished with coriander/cilantro if using.
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