Gingered Asparagus-Tofu Stir-Fry
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By Rebecca Bell
Gingered Asparagus-Tofu Stir-Fry
3 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 02:32:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat17.5 g (25%)
Carbs84 g (32%)
Sugars5.3 g (6%)
Protein22 g (44%)
Sodium681.4 mg (34%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Stir together first 5 ingredients
Step 2
Heat oil over medium- high heat. Add ginger; cook 15 seconds. Add next 3 ingredients (through green onions). Stir 4 minutes or until asparagus is crisp-tender. Remove vegetables
Step 3
Add tofu, cook 2-3 minutes until lightly browned. Remove tofu. Add sauce. Cook and stir until thickened and bubbly. Return vegetables and tofu to wok. Cook and stir until heated. Stir in almonds
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