
1/2

2/2
100%
2
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat7 g (10%)
Carbs28.4 g (11%)
Sugars6.1 g (7%)
Protein18.6 g (37%)
Sodium1143.1 mg (57%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat 1-2 table olive oil with sauté function on instant pot. Add 1 diced onion, 4 diced garlic, and 3 shredded carrots & cook for for 5-6 minutes.
Step 2
Add 1 tsp oregano, 1/2 tsp thyme and 1/2 tsp parsley. Stir to combine and cook for another couple of minutes.
Step 3
Add 2 lbs cubed potatoes and 3.5 c. (MORE PER TARA, or milk!) chicken broth. Stir to combine. Pressure for 10 minutes. While soup is cooking, fry 1 lb sausage in saucepan.
Step 4
After pressure cooker is done, quick release then blend about half the soup to make it creamy. Add the sausage and combine soup plus blended soup.
Step 5
Stir in 2c. chopped kale then season with salt and pepper and a squeeze of fresh lemon juice, if desired.
Step 6
Serve right away. Optional toppings include chopped chives, green onion, crumbled tempeh bacon or grated vegan cheese. Leftovers can be stored in the fridge in a sealed container for up to 5 days or freezer for up to 3 months.
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Notes
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Makes leftovers











