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Claire Vasey
By Claire Vasey

BBQ Jerk Chicken and Maple Glazed Sausages

Updated at: Thu, 17 Aug 2023 02:30:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories321.4 kcal (16%)
Total Fat14.6 g (21%)
Carbs25.5 g (10%)
Sugars14.9 g (17%)
Protein20.2 g (40%)
Sodium466 mg (23%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut sweet potatoes in half. Cover in oil, salt and pepper and bake at 220 for 30-40 mins.
Step 2
Mix honey, jerk seasoning, garlic, lime juice and some oil in a bowl and place in the chicken. Leave to marinade.
Step 3
Coat a roasting tray in oil and place sausages on the tray. Bake for 20-25 minutes, turning when needed.
Step 4
In a hot pan, fry the chicken until charred on both sides. Then add to the tray with the sausages and cook for 10-15 minutes.
Step 5
Just before the sausages are done, spoon the mango chutney over the sausages.
Step 6
(I made a garlic butter to add over the roasted sweet potatoes and added some cheese over the top too)