Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories379.4 kcal (19%)
Total Fat22.9 g (33%)
Carbs12.1 g (5%)
Sugars5.8 g (6%)
Protein32.9 g (66%)
Sodium1693.8 mg (85%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken
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2 tablespoonsvegetable oil

3garlic cloves
minced
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1 tablespoonfresh ginger
grated

1 ½ teaspoonsgaram masala

1 teaspoonground cumin

1 teaspoonchili powder
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½ cupplain whole-milk yogurt

2 tablespoonslime juice
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1 teaspoonsalt

12 ouncesplit chicken breasts
bone-in, skin removed, trimmed and halved crosswise
Sauce
Instructions
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Notes
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Delicious
Moist
Special occasion