Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories511.4 kcal (26%)
Total Fat24.7 g (35%)
Carbs12.1 g (5%)
Sugars5.8 g (6%)
Protein59.1 g (118%)
Sodium1757.1 mg (88%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken

2 tablespoonsvegetable oil

3garlic cloves
minced

1 tablespoonfresh ginger
grated

1 ½ teaspoonsgaram masala

1 teaspoonground cumin

1 teaspoonchili powder

½ cupplain whole-milk yogurt

2 tablespoonslime juice

1 teaspoonsalt

2 x 12 ouncechicken breasts
bone-in split, skin removed, trimmed and halved crosswise
Sauce
Instructions
No instructions yet
Notes
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Delicious
Moist
Special occasion