
By A H
Cauliflower and ginger soup with maple spiced cashews
Updated at: Thu, 17 Aug 2023 00:23:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories415.6 kcal (21%)
Total Fat35.2 g (50%)
Carbs22.7 g (9%)
Sugars7.6 g (8%)
Protein9.6 g (19%)
Sodium843.3 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the soup

1 tablespooncoconut oil

spring onions
thinly sliced

2 clovesgarlic
peeled and finely chopped

ginger
small thumb sized piece, peeled and finely chopped

1 teaspoonground coriander

ground cinnamon

1 teaspoonground cumin

1 headcauliflower
medium, cut into large florets

750mlvegetable stock

400mltin coconut milk

0.5juice of lemon
for the cashews
Instructions
No instructions yet
Notes
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