By A H
Cauliflower and ginger soup with maple spiced cashews
Updated at: Thu, 17 Aug 2023 00:23:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat35.9 g (51%)
Carbs23.4 g (9%)
Sugars7.3 g (8%)
Protein8.9 g (18%)
Sodium844.4 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the soup
1 tablespooncoconut oil
spring onions
thinly sliced
2 clovesgarlic
peeled and finely chopped
ginger
small, thumb sized, peeled and finely chopped
1 teaspoonground coriander
ground cinnamon
1 teaspoonground cumin
1 headcauliflower
cut into large florets
750mlvegetable stock
400mltin coconut milk
0.5juice of lemon
for the cashews
Instructions
No instructions yet
Notes
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