Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories233.8 kcal (12%)
Total Fat9 g (13%)
Carbs32.2 g (12%)
Sugars4.6 g (5%)
Protein11.7 g (23%)
Sodium773.4 mg (39%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan.
Step 2
Add the onion and peppers, and cook for 8 mins until softened.
Step 3
Tip in the spices and cook for 1 min.
Step 4
Tip in the beans and tomatoes, bring to the boil and simmer for 15 min or until the chilli is thickened.
Step 5
Season and serve with rice, if you like.
Notes
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0 disliked
Easy
Go-to
Makes leftovers
