Bresaola, rucola and parmesan flakes

Name: Bresaola, rucola and parmesan flakes
Prep time: 5 min
Total time: 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 65g bresaola; 5g rucola; 15g Parmesan flakes; 2g Olive oil

1 step

Prep:5min

Only 3 ingredients and it takes 5 minutes to make it ready but still tasty and extremely healthy.

Updated at: Thu, 17 Aug 2023 03:08:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories244.4 kcal (12%)

Total Fat8.5 g (12%)

Carbs2.3 g (1%)

Sugars0.1 g (0%)

Protein25.3 g (51%)

Sodium1177.4 mg (59%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

65gbresaola

5grucola

15gParmesan flakes

2gOlive oil

Instructions

Step 1

Take a large plate and lay down your bresaola slices, ease down some rucola pm top of it. Poor a bit of olive oil and finish your dish with adding the parmesan flakes.