Creamy Chicken and Rice

Name: Creamy Chicken and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 chicken breasts, diced; 4 Tbsp olive oil; 1 tsp paprika; 1 large yellow onion, diced; 1 Broccoli crown; 3 cloves garlic, minced; 2 tsp Italian seasoning; 1/4tsp Salt; fresh cracked pepper; 2 1/2 cups low sodium chicken stock; 1 cup cauliflower rice; 1/2 cup heavy cream; 1/4 cup grated Parmesan; Parsley for garnish

5 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 19:59:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510.6 kcal (26%)

Total Fat37.6 g (54%)

Carbs13.4 g (5%)

Sugars5.7 g (6%)

Protein31.1 g (62%)

Sodium426.7 mg (21%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

diced

4 Tbspolive oil

1 tsppaprika

2 tspitalian seasoning

¼ tspsalt

fresh cracked pepper

2 ½ cupslow sodium chicken stock

1 cupcauliflower rice

½ cupheavy cream

¼ cupgrated parmesan

parsley

for garnish

Instructions

Step 1

Season diced chicken with paprika. Toss quickly to coat and set aside on a plate

Step 2

Heat butter in a large skillet over medium-high heat. Cook the onion for 2-3 minutes, until translucent.

Step 3

Add diced chicken to the pan along with the Italian seasoning, pepper, and salt. Cook until chicken is browned.

Step 4

Add garlic to the skillet, cook for one more minute, then stir in chicken stock and rice. Bring to a boil, then reduce the heat to medium-low. Cover with and simmer for 15-20 minutes.

Step 5

Stir in heavy cream and parmesan. Add salt and pepper for desired taste. Serve immediately with parsley as garnish.