Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories411.6 kcal (21%)
Total Fat20.8 g (30%)
Carbs37.8 g (15%)
Sugars10.3 g (11%)
Protein12.7 g (25%)
Sodium398.3 mg (20%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupolive oil

1 cupyellow onion
thinly sliced

4cloves garlic
minced

1 cupcarrots
peeled and diced

2 cupskale
packed, large stems discarded, roughly chopped

1 cupcanned artichoke hearts
drained, roughly chopped

2 tspdried oregano

2 tspdried thyme

1 x 14.5 ozcan diced tomatoes
drained

¼ cupmarsala wine
cooking

½ cupvegetable stock

2 x 15.5 ozcans cannellini beans
drained and rinsed

1 tspblack pepper
Instructions
View on blog.suvie.com
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