Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories417.8 kcal (21%)
Total Fat20.8 g (30%)
Carbs38 g (15%)
Sugars8.8 g (10%)
Protein12.7 g (25%)
Sodium301.6 mg (15%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupolive oil
1 cupyellow onion
thinly sliced
4cloves garlic
minced
1 cupcarrots
peeled and diced
2 cupskale
packed, large stems discarded, roughly chopped
1 cupcanned artichoke hearts
drained, roughly chopped
2 tspdried oregano
2 tspdried thyme
1 x 14.5 ozcan diced tomatoes
drained
¼ cupmarsala cooking wine
½ cupvegetable stock
2 x 15.5 ozcans cannellini beans
drained and rinsed
1 tspblack pepper
Instructions
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