WIP: Healthy chocolate muffins
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By Maryša Harkonnen Pinterová
WIP: Healthy chocolate muffins
Updated at: Sun, 15 Sep 2024 05:40:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories141.6 kcal (7%)
Total Fat4 g (6%)
Carbs22.7 g (9%)
Sugars10.6 g (12%)
Protein6.9 g (14%)
Sodium218.9 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
100grolled oats
50gunsweetened cocoa powder
30gprotein powder
your choice of flavor, but chocolate or vanilla works well
5gBaking Powder
2.5gbaking soda
1.5gsalt
40mlhoney
or maple syrup, or agave nectar
120mlapplesauce
or mashed bananas
60mlGreek yogurt
plain or vanilla
1egg
large
5mlvanilla extract
60mlmilk
or milk substitute of your choice
50gchocolate
Instructions
Step 1
Preheat your oven to 165°C (329°F). Grease a 12-cup muffin tin or line it with muffin liners.
Step 2
In a food processor or blender, process the rolled oats until they form a flour-like consistency.
Step 3
In a large bowl, whisk together the ground oats, cocoa powder, protein powder, baking powder, baking soda, and salt.
Step 4
In a separate bowl, mix together the natural sweetener, applesauce, Greek yogurt, eggs, and vanilla extract. Stir well until combined.
Step 5
Gradually pour the wet ingredients into the dry ingredients, mixing until just combined. Be careful not to overmix.
Step 6
Add the almond milk or milk of your choice and mix until the batter is smooth. If using chocolate chips, nuts, or dried fruit, fold them in gently.
Step 7
Divide the batter evenly among the 12 muffin cups. They should be about 3/4 full.
Step 8
Bake for 12 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
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