Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat1.8 g (3%)
Carbs32.6 g (13%)
Sugars4.6 g (5%)
Protein9.6 g (19%)
Sodium207.9 mg (10%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Seasoning
Vegetables
Sauce
Beans/Lentils
Instructions
Step 1
Dice vegetables
Knife
Cutting Board
garlic cloves
celery
carrots
white onionStep 2
Throw everything into slow cooker and cook on high for 4hrs. Stirring occasionally.
Slow CookerHigh
cumin
black pepper
seasoning saltgarlic cloves
chili powdercelerycarrotswhite onion
tomato sauce
tomato paste
canned diced tomato
red lentils
black beans
chickpeas
red kidney beans
canned cornNotes
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