Murphy Shepherds pie
100%
0
Nutrition balance score
Good
Glycemic Index
75
High
Nutrition per serving
Calories3767.8 kcal (188%)
Total Fat262.2 g (375%)
Carbs183.2 g (70%)
Sugars23.2 g (26%)
Protein159.9 g (320%)
Sodium1807.9 mg (90%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundspotatoes
peeled and cubed
Salt
2 tablespoonsextra-virgin olive oil
evoo
1.75 poundsground lamb
allspice
1carrot
medium, peeled and chopped
2 tablespoonsall-purpose flour
½ cupbeef stock
or broth
½ cupdark beer
1 tablespoonWorcestershire sauce
eyeball it
2 tablespoonssour cream
or softened cream cheese
1egg yolk
large
½ cupcream
1 teaspoonsweet paprika
2 tablespoonsflat-leaf parsley
chopped
1parsnip
1onion
Instructions
Step 1
preparation
Step 2
Fill a large pot with water, add the potatoes, place over high heat and bring to a beil. Add some salt and cook until tender, about 12 minutes.
Step 3
While potatoes are cooking, heat a large skillet over mediums, si heat with 2 turns of the pan of EVOO, about 2 tablespoons. Once hot, add the lamb and, using the back of a wooden spoon, bueal it up as it browns, about 5-6 minutes. Season with salt, pepper and allspice. Add carrot, parsnip an onion, and cook 5 minutes, stirring frequently.
Step 4
Dust with flour, cook 1 minute, then add stock, beer and Worcestershire. Cook until thickened, then transfer to oven-safe pan.
Step 5
Drain potatoes and return to the pot.
Step 6
Let sit a few minutes to cool slightly.
Step 7
Add sour cream or cream cheese, egg yolk and cream. Smash until smooth.
Step 8
Preheat broiler to high. Spoon potato mixture evenly over the meat mixture.
Step 9
Top potatoes with paprika and broil 6-8 inches from the heat until evenly browned, about 2-3 minutes. Sprinkie with chopped parsley and serve.
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