Thai noodle stir fry with sesame peanuts
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By Georgina
Thai noodle stir fry with sesame peanuts
5 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 14:00:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories704 kcal (35%)
Total Fat27.7 g (40%)
Carbs79.8 g (31%)
Sugars24.4 g (27%)
Protein36.3 g (73%)
Sodium1783.9 mg (89%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
226.8gwide rice noodles
3 tablespoonssesame oil
or extra virgin olive
¼ cuphoney
73graw peanuts
2 tablespoonsraw sesame seeds
½ teaspoonchili flakes
use more or less to your taste
453.59gboneless skinless chicken thighs
or breasts, thinly sliced
127.5glow sodium soy sauce
or tamari
1 tablespoonfish sauce
2 tablespoonsthai red curry paste
1 tablespoonketchup
4 clovesgarlic
minced or grated
1 inchfresh ginger
grated
1zucchini
or yellow summer squash, thinly sliced
2red bell peppers
or orange, thinly sliced
24gfresh Thai basil
or regular, roughly torn
⅓ cupfresh cilantro
roughly chopped
limes
for serving
Instructions
Step 1
1. Cook the rice noodles according to package directions. Drain.
Step 2
2. To make the peanuts. Heat the 1 tablespoon oil, 1 tablespoon honey, the peanuts, sesame seeds, and chili flakes in a large skillet over medium heat. Cook until lightly toasted and caramelized, 3-4 minutes. Watch closely. Spoon the peanuts out of the skillet onto a parchment-lined plate. Sprinkle with salt. Set aside.
Step 3
3. To make the sauce. Combine the remaining 1/4 cup honey, the soy sauce, fish sauce, curry paste, and ketchup.
Step 4
4. Wipe the skillet clean. Heat the oil over medium heat. When the oil shimmers, add the chicken, season with pepper, and brown all over, until it becomes crispy, about 5 minutes. Add the garlic and ginger, cook another 2-3 minutes, until the garlic is fragrant. Pour in 1/3 of the sauce and bring to a boil over medium-high heat. Cook until the sauce coats the chicken, 2-3 minutes. Add the zucchini and bell peppers, cook another 5 minutes, until the vegetables have softened. Pour in the remaining sauce and bring to a boil over medium-high heat. Stir in the noodles, basil, and cilantro. Toss to combine, cooking another 5 minutes until the sauce coats the noodles.
Step 5
5. Serve the noodles topped with sesame peanuts, additional basil, and lime juice.
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