By George Harvey
Al's Chicken Tikka Masala
11 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:31:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat32.4 g (46%)
Carbs80 g (31%)
Sugars40 g (44%)
Protein13 g (26%)
Sodium1909.2 mg (95%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat pan and add oil to warm pan (cover bottom of pan)
Step 2
Add ginger and garlic paste and cardamom pods. Roll around pan using back of spoon
Step 3
Add tomato mix and cook out 1 or 2 mins
Step 4
Add kashmiri, mix powder, Tandoori masala. Cook through 1 min
Step 5
Add 2 ladles base gravy. Mix through
Step 6
Add coconut milk powder and sugar. Mix through thoroughly
Step 7
Add cooked chicken
Step 8
Add cream
Step 9
Taste before adding salt. Add salt
Step 10
Add garam masala
Step 11
Mix thoroughly
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Notes
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