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By Anonymous Pecan
Instant Pot Tomato Pappu | Tomato Dal
12 steps
Prep:5minCook:25min
A simple Andhra style dal prepared with split pigeon peas and tomatoes in Instant Pot.
Updated at: Thu, 17 Aug 2023 12:05:01 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories84.4 kcal (4%)
Total Fat3.6 g (5%)
Carbs11.1 g (4%)
Sugars2.9 g (3%)
Protein3.3 g (7%)
Sodium588.6 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep –Work:
Step 1
Wash the toor dal and set aside.
Step 2
Wash and chop the tomatoes into small pieces.
Steps:
Step 3
Set your IP in the manual mode.
Step 4
Add the washed dal, tomatoes and 1.5 cups of water and cook in manual mode for 15 minutes.
Step 5
Let the pressure release normally.
Step 6
Open the IP lid and using a potato masher or ladle, mash the dal and the tomato together.
Step 7
Now set the IP in the sauté mode.
Step 8
If the dal is thick, add ½ cup of water and mix.
Step 9
Add the salt, turmeric powder, and red chili powder and mix well. Let it simmer for 2 minutes.
Step 10
Meanwhile, heat a tempering pan or kadai and add ghee or oil.
Step 11
Once the oil is hot, add the mustard seeds, urad dal, jeera, fenugreek seeds, red chili, and hing and curry leaves. As they start to splutter, add to the dal and let it simmer for one more minute.
Step 12
The dal is done. You can let the dal stay in Warm mode or serve hot with rice and pickle or spicy curry. (Coming up next)
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