By Thérèse
Chorizo and turkey feijoada
5 steps
Prep:45min
Take to work for lunch
Have on its own
Updated at: Wed, 16 Aug 2023 20:33:41 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories369 kcal (18%)
Total Fat15.5 g (22%)
Carbs33.5 g (13%)
Sugars9 g (10%)
Protein28.5 g (57%)
Sodium1508.9 mg (75%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gturkey breast
diced
120gchorizo
2onions
2garlic cloves
3peppers
1red chilli
can chopped tomatoes
Chicken stock pot
or vegetable
Can kidney beans in chilli sauce
Can black beans
200gkale
2tbsp chipotle Fajita spices 1 tsp of each or use chipotle tin
Instructions
Step 1
In a bowl Coat turkey in spices
Step 2
Fry chorizo then add turkey on medium heat
Step 3
Add onions garlic peppers chilli tomatoes and kidney beans
Step 4
Simmer for 25 mins
Step 5
Add kale and chilli or baked beans for another 10
Notes
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Makes leftovers
One-dish
Spicy
