Banana Curry Stir Fry

Name: Banana Curry Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American, Asian, Thai, Caribbean, Latin American
Ingredients: 2 bananas (frozen or fresh); ¾ cup almond milk or coconut milk; 1 tbsp curry powder; 1 clove garlic; 1 tsp onion powder; 2 tbsp rice vinegar; 1 tbsp coconut oil; 1 tbsp grated ginger; 1 bell pepper; 1 onion; 2 carrots; 1 cup spinach

3 steps

Prep:10minCook:10min

A Caribbean twist to your authentic curry dish. The addition of banana creates a creamy, tangy, slightly sweet mix to this comfort food.

Updated at: Thu, 17 Aug 2023 03:08:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories276.9 kcal (14%)

Total Fat9.9 g (14%)

Carbs48 g (18%)

Sugars24.9 g (28%)

Protein4.5 g (9%)

Sodium114.9 mg (6%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspcurry powder

1clove garlic

1 tsponion powder

2 Tbsprice vinegar

1 Tbspcoconut oil

1 Tbspgrated ginger

1bell pepper

1onion

2carrots

1 cupspinach

Instructions

Step 1

In a high powered blender or food processor place bananas, garlic, rice vinegar, curry powder, onion powder, coconut oil, and almond milk together and blend on high for 10 seconds until smooth.

Step 2

Slice all veggies (i love using bell peppers, onions, carrots, and green beans) and saute with 1 tablespoon of coconut oil or olive oil until tender. If you’re adding any sort of protein I would add them during this stage as well. Pour curry mixture over veggies and simmer for 5-10 minutes.

Step 3

Serve over cauliflower rice. Enjoy!

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