Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat1.6 g (2%)
Carbs29.4 g (11%)
Sugars5.8 g (6%)
Protein16.5 g (33%)
Sodium37.4 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice over medium heat for about 10 minutes.
Step 2
Once the rice is cooked add all ingredients, except chia seeds to a blender and blend on high speed until smooth for about 2 minutes.
Step 3
Transfer to a bowl and sprinkle with little chia seeds.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
