Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories201 kcal (10%)
Total Fat3.7 g (5%)
Carbs30.4 g (12%)
Sugars5.6 g (6%)
Protein11.1 g (22%)
Sodium65.9 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice over medium heat for about 10 minutes.
Step 2
Once the rice is cooked add all ingredients, except chia seeds to a blender and blend on high speed until smooth for about 2 minutes.
Step 3
Transfer to a bowl and sprinkle with little chia seeds.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
