Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories2842.8 kcal (142%)
Total Fat146.4 g (209%)
Carbs217.4 g (84%)
Sugars23.1 g (26%)
Protein173.4 g (347%)
Sodium8815.1 mg (441%)
Fiber69.6 g (249%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1yellow onion
small, diced
1 Tbspolive oil
2 clovesgarlic
finely minced
2 x 14.5 ozcans low-sodium chicken broth
1 x 7 ozcan diced green chilies
1 ½ tspcumin
½ tsppaprika
½ tspdried oregano
½ tspground coriander
¼ tspcayenne pepper
salt
black pepper
freshly ground, to taste
1 x 8 ozNeufchatel cheese
pkg, aka light cream cheese, cut into small cubes
1 ¼ cupfrozen corn
or fresh
2 x 15 ozcans cannellini beans
2 ½ cupsrotisserie
shredded, cooked, or left-over chicken
1 Tbspfresh lime juice
2 Tbspfresh cilantro
chopped, plus more for serving
Tortilla chips
or strips
monterrey jack cheese
avocado
for serving, optional
Instructions
Step 1
Heat olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes minutes. Add garlic and saute 30 seconds longer.
Step 2
Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat to medium-low and simmer 15 minutes.
Step 3
Drain and rinse beans in a fine mesh strainer or colander then measure out 1 cup. Set whole beans aside, transfer 1 cup beans to a food processor along with 1/4 cup broth from soup, puree until nearly smooth**.
Step 4
Add Neufchatel cheese to soup along with corn, whole beans and pureed beans and stir well. Simmer 5 - 10 minutes longer.
Step 5
Stir in chicken, fresh lime juice and cilantro. Serve with Monterrey Jack cheese, more cilantro, avocado slices and tortilla chips if desired.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!