FAST 800 - apple mango and hazelnut yogurt

Name: FAST 800 - apple mango and hazelnut yogurt
Prep time: 5 min
Total time: 5 min
Cuisine: Indian, Asian
Ingredients: 150g Plain yogurt; 1 Apple; 1/2 mango; 1 tbs hazelnuts

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 04:50:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories311.5 kcal (16%)

Total Fat10.7 g (15%)

Carbs49.5 g (19%)

Sugars42.6 g (47%)

Protein7.7 g (15%)

Sodium70.2 mg (4%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gplain yogurt

1apple

0.5mango

1 Tbshazelnuts

Instructions

Step 1

Place mango and hazelnut in a food processor and pulse to form a rough paste. Place in the bottom of a dish and top with the yogurt and apple cut into chunks